We hear the word novel so much right now. So the term novelty movement is a term I am starting to love. It means "new movement": movement that is new to your body. Movement you have perhaps never done before. Movement that might feel uncoordinated, ungraceful, and maybe even sloppy (for now). It requires practice and patience until the brain and body understands it. It leads to more strength, mobility, and stronger neural pathways in the brain.