Classes
Virtual Sessions
Paula is available online for sessions. Each session is individually tailored to meet your goals, strengthening, healing, and mobility needs, using all types of movement modalities to get you to the next level. No equipment is necessary. While new movement is important for the body and brain, repetition is the harbinger of skill and motor control. Repeat until easy, progress the work, and add new movement to keep you on your toes so it never gets boring.
House Calls
Paula can come to your space and can use any equipment you might have. She works indoor in your home gym or living room. She can also take advantage working outdoors and achieve a lot in a non studio environment.
Dance
Paula is available for guest teacher/artist, commissions, and guest lecturer opportunities. With a background in release technique, Pilates, yoga, 30 plus years of performing on stage, 20 plus years of choreography behind her, she comes in with a lot of experience to pass onto students. Paula can also create dances on films with her experience in editing.
Book a Session
Move with me! Push your boundaries, find your edges, fill in the blanks, come home, become three dimensional, and carry more confidence and expression as you carry yourself into the world.