{ NOVEL MOVEMENT }
A good challenging exercise is not a punishment, but rather an ARTFUL EXPRESSION of you!
Every person is unique. Let’s think outside of the box. Be willing to challenge yourself with “multi planar movement” that is unexpected and yet familiar. This is training that focuses both on the mind & the whole body, realizing Novel Movement radically stimulates brain function, strength, and mobility. Be brave and open to breaking up habitual patterns.
Learn about PAULA’S NOVEL MOVEMENT TRAINING philosophy
