Blog - The Curious Mover
The Lost Art of Breathing
James Nestor’s book “Breath - The New Science of a Lost Art” was literally a breath of fresh air and as engaging as a page turning novel. Nestor is an investigative journalist who immerses himself in pulmonary tests, anthropology, history, and a variety of different breathing technique classes. He travels the world to write this book, taking us through creepy underground tunnels in France to study the sizes of skulls.