Blog - The Curious Mover
The Structure of our Days
What do you need in your morning? Is it a meditation practice? Exercise or stretching? Journaling? Think about what you would need to create your best start of the day. Look at what you can cut out time wise in the morning (like phone scrolling (note to self!)), or how you can set yourself up the night before, like going to sleep 15 minutes earlier so you have the time. Decide how long you have so it is doable, and schedule it in your morning menu with 5 dishes only. You would probably make up your mind much faster then say, a saga of a Jerry’s Deli menu.