Blog - The Curious Mover
Just Throw your Hands in the Air - Part 2
In this edition, I promised to show you some exercises that can prep for overhead pushing arm strength. So when you get back to traveling, you can pop that suitcase above you NP! These exercises emphasize pushing overhead strength, not pulling strength, but you can come over and use my pull up bar for that, it will be outside!
Throw your Hands in the Air - Part 1
Throw your hands in the air for the end of 2020? For surviving an unusual year? For all small victories that get you through your day, and thus, year? YES! But I am also talking about arms overhead. Mechanics!