Blog - The Curious Mover
We Can Do Hard Things
I love this line from Glennon Doyle’s book “Untamed”. It has stuck with me, especially during this time of hard things. We just had Yom Kippur, the Jewish high holidays of introspection, among other things. The intention of fasting on Yom Kippur is to “cleanse for our sins” and to slow down our internal rhythms so we can further self reflect, but I do think we can make it mean what we want, and how many sins are we actually committing this year if we have pretty much been at home?!
The Emotional Body Good Reads - 4
This was one of my very first reads when I first became a teacher back in 1998. Bertherat also believes pain and tension can live in a body "unexamined". That vessel, a haunted house, needs to be awakened.