It is useful to think about the 7 laws of fitness when thinking about moving and challenging a body for strength and flexibility. It’s time to get acquainted! It will help you make firm decisions about your fitness, and listen to your body. We will explore them in this two part series. It will help in your own workouts to think about these laws as global fitness truths, whether you are walking, doing yoga, Pilates, weight lifting, etc. You will see how closely they interlink with each other.