In Part 2, we go into the importance of the inner thighs and their connection. You heard of the rotator cuff of the shoulder? It is made up of external and internal rotators to stabilize the shoulder joint. These five inner thigh muscles are considered the inward rotators of the hip, and with the six external rotators complete the “rotator cuff” of the hip, but have roles to stabilize and move the body. When I think inner thighs, it's hard not to think of the thigh master infomercial with Suzanne Somers. I am here to tell you, they are so much more muscle than to jam a contraction in and squeeze! We have the magic circle in Pilates, a somewhat similar contraption, but hopefully you also have a teacher that guides the connection of the inner thighs into the core cylinder.