Blog - The Curious Mover
Your Walking Checklist
Walking is the most basic and natural movement we don’t want to lose as we get older. It’s our body's way of propelling us through the world. Keeping up a walking practice is as important as brushing your teeth. Find and make the habit to get out there. I am here to give you a checklist of alignment and mechanics to explore while walking.
Bites, Bruises, and Blisters
Overlooking the Grand Canyon from the South Rim is such a tremendous vision, it can bring tears to your eyes. The colors, enormity, and billion year history of its formation is mind boggling. It’s way grander than grand! I was lucky to be able to spend 9 days and 8 nights in the depths of this canyon, rafting on the Colorado Rive
~Tried and True~ Four Day Trips in Southern California
Travel is more complicated these days, with delayed flights, testing, close proximity, testing, and lots of paperwork. Let’s travel from the comfort of our car! There are 4 places I have tried and tested and highly recommend to day or overnight adventure from LA and to get out of the house. Each of these places have an activity to do that will keep you moving.