Blog - The Curious Mover

IT’S LIKE BUTTA
Lifestyle Paula Present Lifestyle Paula Present

IT’S LIKE BUTTA

When she was 3, my niece opened up a packet of butter and proceeded to eat it.  No, there was no warm piece of bread for it to melt into - just right out of the packet.  I was horrified.  But now I realize, she was wise beyond her years.  It turns out grass fed butter has so many health benefits.

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Paleo vs Keto
Lifestyle, Recipes Paula Present Lifestyle, Recipes Paula Present

Paleo vs Keto

This weekend I baked a paleo key lime pie and I have also made keto macadamia bread. You have probably heard these words, paleo and keto, around people’s choice of diets/lifestyle, so let’s dive into what they mean, and the similarities and differences between both ways of eating.

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