Blog - The Curious Mover
IT’S LIKE BUTTA
When she was 3, my niece opened up a packet of butter and proceeded to eat it. No, there was no warm piece of bread for it to melt into - just right out of the packet. I was horrified. But now I realize, she was wise beyond her years. It turns out grass fed butter has so many health benefits.
Paleo vs Keto
This weekend I baked a paleo key lime pie and I have also made keto macadamia bread. You have probably heard these words, paleo and keto, around people’s choice of diets/lifestyle, so let’s dive into what they mean, and the similarities and differences between both ways of eating.